Keeping Active resources

Starting the conversation

Staying well and being active

As people adjust to new ways of living and people spending more time at home, it could have a significantly negative impact on the county’s physical activity levels. Please find below a useful conversation starter resource from Active Essex.

Active Essex’s Active at Home webpage holds tips and guidance for mental wellbeing, gentle inclusive exercise videos and ideas including downloadable booklets for those who are unable to access online resources. The Keep Essex Active YouTube channel also features free workouts delivered throughout the day by top Essex instructors. For additional information, guidance and ideas please visit www.nhs.co.uk/live-well/exercise that contains gentle exercises to adopt during the day whilst at home.